![]() Chia seeds are healthy fats to keep you up and going. Whether you are staying at home or working outside, you might feel all time low every day. ![]() During pregnancy, deficiency of iron is a very common issue because the body sometimes doesn’t produce sufficient amounts of red blood cells. You can get up to 32% of daily value (8g of fiber) with 2 tbsp of chia seeds.ĭo you have to wear socks and gloves because your feet and hands get too cold? Do you get tired unusually? Do you get dizzy? It must be anemia (iron deficiency). Luckily, you can keep your digestive system going well with fiber-rich foods. Dealing with constipation and hemorrhoids might be the part of your life. If you are in week 30 pregnancy, you already know how harder it goes to your digestion. Here are the reasons you can rely on these black and white seeds – You can add them to anything you eat like your yogurt, oatmeal, and even ice cream. Chia seeds are considered safe for pregnancy, most of the time. ![]() Of course, you won’t consume anything that can hurt you or your child. ![]() These humble seeds measure just around 1mm but these tiny superfoods are loaded with a lot of vital nutrients for pregnancy. From grocery stores and food trucks to your Insta feed, chia seeds are everywhere.
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